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What You Need To Know About Premature Ejaculation And How To Stop It From Hijacking Your Sex Life
Premature ejaculation can be an embarrassing, frustrating
part of sex for any man-and woman for that matter. Premature
ejaculation can also be hard to define. Some define it using
the number of thrusts during sex before coming, some simply
define it as coming before you want to. Many men have asked
me how they can last longer. I want to point out that there
is a difference between premature ejaculation and simply
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wanting to keep an erection for a longer period of time.
There have been men who have told me they only last an hour
and think there is something wrong with them-that they
should be lasting longer. That is not premature ejaculation.
Premature ejaculation is also marked by an inability to
control ejaculation. You feel it coming and cannot stop it.
Sometimes with only a little stimulation. The truth is, it
happens to everyone at some point. But if it occurs on a
regular basis and you or your partner find it is
contributing to making your sex life less than satisfactory,
then it may be time to look for ways to learn ejaculatory
control. Here is the good news: Premature ejaculation is
one of the easiest sexual dysfunctions to fix! With a little
effort and understanding every man can learn good
ejaculatory control. It won't happen overnight, you will
need patience. But you will see results. Below are some
basic facts and tips to get your started on the road to
ejaculatory control.
1. Start with a medical exam. Some sexual dysfunctions are
caused by a medical problem and you always want to rule it
out or, if it is ruled in, get treatment. Many times if the
medical problem is resolved, the dysfunction resolves
itself. Also, some medications cause erectile and
ejaculation problems. However, please consult with your
doctor before discontinuing and medication on your own.
2. Premature ejaculation is a LEARNED behavior. That's right.
Learned. Men train their bodies to ejaculate quickly by the
way they masturbate. Most men masturbate very quickly and
are only interested in the quick orgasm or release. Your
ejaculatory muscles are just those-muscles, and if they are
not in shape they don't do what you want them to do. By
masturbating fast you are telling those muscles you want a
fast reaction.
3. Do your kegel exercises! This will not only
help you build up those muscles, it will help you learn
ejaculatory control and increase the intensity of your
orgasm! To do kegel exercises simply contract your kegel
muscles for a count of ten 5 times in a row several times a
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day. You can do this anytime and no one will even know. Try
it sitting at your desk at work or while watching TV. It is
one of the easiest exercises to do! Don't know what your
kegel muscles are? Next time you are urinating, clench or
tighten the muscles that will make you stop in the middle.
Those are your kegel muscles.
4. When you are masturbating,
take your time and try the squeeze technique. When you feel
like you are going to come, wrap your thumb and forefinger
around the base of your penis and squeeze-not too hard. But
hard enough to stop you from coming. Wait a few minutes and
start masturbating again. Repeat this until you finally
come. At first, the time it takes for you to come will be
short but as you continue to do this exercise, over time,
you will last longer. This is something you can do during
intercourse as well. When you feel like you are going to
climax, pull out and use your thumb and forefinger. If you are
concerned about doing this during sex, stick with the
masturbation for a while.
5. There is also the start and
stop method. This is where you simply stop masturbating when
you feel you are getting close to climaxing. Stop for a while.
Don't worry if you loose your erection. Start again after a
few minutes and you will get hard again. Then stop again
when you feel like you are getting close to orgasm etc. etc.
Remember, it won't happen overnight but as you continue with
these exercises, you will gradually increase your
ejaculatory control and premature ejaculation will be a
thing of the past!
Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.
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